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Sciatica in Pregnancy

Many women think there isn’t anything that can be done for sciatica in pregnancy. Ever head of nerve flossing or slump stretching? Here I’ve included a video about two excellent physical therapy stretches to reduce sciatic pain in pregnancy. As usual, ask your midwife or obstetrician if this exercise is safe for you.

New Jersey Midwifery

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Coronavirus (COVID-19)

With the growing concern regarding the coronavirus (COVID-19), we wanted to let everyone know that our number one priority is the health and safety of all of our patients, their family, and our staff.

Tips for New Parents on How to Survive Your First Year

Congratulations - you’re a new parent! Having a tiny new human in the house will no doubt change everything about how your household operates. Life with baby will usher in a whole new set of responsibilities that include feeding the baby, changing the baby

The Ultimate Guide to Exercise During Pregnancy

As you see the numbers on the scale creep up every week and your energy levels start to lower, the last thing you may feel like doing when you’re pregnant is exercising. But it’s exactly what you should be doing.