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Healthy Food Choices

Healthy food choices in pregnancy can be simple. A balanced diet of whole foods, proteins and fats is what every momma needs. It’s helpful to avoid processed carbohydrates like packaged goods, breads, cereals, and pastas and choose whole grain carbohydrates like quinoa, wild rice, barley, amaranth and rye. In this video, you will find some helpful information about what to eat and how to eat in pregnancy.

New Jersey Midwifery

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With the growing concern regarding the coronavirus (COVID-19), we wanted to let everyone know that our number one priority is the health and safety of all of our patients, their family, and our staff.

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The Ultimate Guide to Exercise During Pregnancy

As you see the numbers on the scale creep up every week and your energy levels start to lower, the last thing you may feel like doing when you’re pregnant is exercising. But it’s exactly what you should be doing.