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Fertility Superfoods

Don’t sweat your diet too much. Remember the basics like avoiding caffeine, alcohol, and smoking. Don’t worry about trying to eat perfectly, just try to eat clean (non-processed foods). Simply, try to have a variety of different types of whole foods: vegetables, fruits, and fats. Here are a few good ones to add to your shopping lists

New Jersey Midwifery

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Coronavirus (COVID-19)

With the growing concern regarding the coronavirus (COVID-19), we wanted to let everyone know that our number one priority is the health and safety of all of our patients, their family, and our staff.

Tips for New Parents on How to Survive Your First Year

Congratulations - you’re a new parent! Having a tiny new human in the house will no doubt change everything about how your household operates. Life with baby will usher in a whole new set of responsibilities that include feeding the baby, changing the baby

The Ultimate Guide to Exercise During Pregnancy

As you see the numbers on the scale creep up every week and your energy levels start to lower, the last thing you may feel like doing when you’re pregnant is exercising. But it’s exactly what you should be doing.