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Constipation in Pregnancy

The sure fire way to get rid of constipation in pregnancy is this simple recipe:

1st thing in the morning on a empty stomach

This combination is the cure all for constipation in pregnancy. This mixture can be consumed daily.

To make this combination more effective, I also suggest a 50 billion probiotic (cold supplements only) and eating fermented food on a regular basis.  Also, if gas and bloating persist, try pinapple and papaya enzymes. Happy pregnancy.

Author
New Jersey Midwifery

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